Nutrition for IBS: Testing, Diet, and Personalised Support

If you’ve been struggling with bloating, cramping, unpredictable trips to the loo, or just a general sense that your digestion is “off”, you’re not alone. IBS, or Irritable Bowel Syndrome, affects a huge number of people in the UK (approximately 1 in 10), and while it may not be life-threatening, it can seriously impact your quality of life. As a nutritional therapist, I work with many clients dealing with chronic digestive symptoms linked to IBS—and I’ve seen first-hand how personalised nutrition can make a world of difference. IBS doesn’t have to be a lifelong sentence. With the right support and a focus on root causes, it’s possible not just to manage symptoms, but to move towards genuine gut healing. If you’re curious where to begin, you can book a free discovery call with and get started on your healing journey.

Food and Mood: Can Nutrition Improve Mental Health?

Can you eat your way to better mental health? Let’s explore the role that the gut microbiome and diet have to play in brain and mental health, this Mental Health Awareness Week.