Cupping Therapy in Sheffield
Natural remedy for pain & tensionCupping therapy is a powerful technique that unblocks stagnant energy and balances overstimulated pathways in the body which are causing you pain or physiological “dis-ease”.
Shot of spring juice recipe
Juice Recipe”Spring is a time for growth, rising upwards with force from your roots, values and purpose that you know instinctively are at your core.”SPRING! Wonderful spring. I’ve been back in the country for less that 8 weeks after my volunteering in Nepal and the winter blues were already setting in, so spring couldn’t come soon enough.
Natural Relief with acupuncture for depression
Manage your moods and mental health, naturally.
Natural, take-home techniques for combatting Depression, Irritability & FrustrationIrritability, anger, depression, mood swings – all signs that your Liver may be out of kilter. The Liver in Traditional Chinese Medicine (TCM) is directly related to Spring, which is why we often see these emotional imbalances at this time of year.
Healthy Treat, Raw Pimms Fruit Roll
Offering a Healthy Treat for Patients this Spring.
“In Traditional Chinese Medicine, spring is a time for embracing new life, new directions and watching those seedlings of ideas burst in to fruition.”
Getting in the spirit of Spring, starting to eat more raw foods and healthy treats having dusted off the dehydrator. In Taditional Chinese Medicine, spring is a time for embracing new life, new directions and watching those seedlings of ideas burst in to fruition. This is your Liver talking, in total harmony, raising your mood and your energy upwards!
Natural Techniques to help Painful Periods
Acupuncture is a natural technique which can effectively help manage painful periods and regulate cycles.
Painful periods (or dysmenorrhoea in medical terms) is painful cramps originating in the uterus just prior to or during menstruation. 25-50% of adult women and about 75% of adolescents experience pain with menstruation, and some 5-20% report severe pain that prevents them from carrying on with their usual activities.
Fermented Drink for Gut Health
Kombucha Recipe for improved immunity + gut health”The active substances of Kombucha assist the whole body system through its friendly metabolistic properties.”
Popular in the East for over 2,000 years, Kombucha has made its for being the “Immortal Health Elixir”. Made from sweetened tea that’s been fermented by a symbiotic colony of bacteria and yeast (SCOBY). It’s an incredibly easy, home brew of health that you introduce in to your daily health regime.
Flaxseeds for Constipation
Nutrition + Daily Self-care
Get your Bowels Moving & Improve your physical & emotional health.
Golden flaxseeds (also known as linseeds) provide a powerhouse of nutrition. They have a subtle nutty, slightly earthy flavour and are a cheap superfood that everyone can include in their diet, sold in many supermarkets. Eaten whole to help with an impacted bowel or constipation, or ground to reap the benefits of the Omega 3’s and other essential fatty acids found in each seed.
Acupuncture In Nepal Event
Natural Healthcare in Acute Humanitarian Aid. Acupuncturist in Sheffield, Kimberley Shepherd, went to Nepal to help victims of 2015 Earthquakes in Nepal.
Hydration + Acupuncture for Better Health
Making the Most of Your Acupuncture Treatment
Acupuncture + Hydration | How does hydration play a part in the outcome of your acupuncture treatment?Something I am beginning to notice in my practice more and more is that there is a definite algorithm to results achieved and the time it takes to achieve them vs. the water intake of the patient. The less water that is being consumed, the longer it takes to see results! And I don’t mean tea & coffee…
