Acupuncture for Hay Fever

Manage symptoms of hay fever with acupuncture. Natural relief for sinus pain, nasal congestion, itchy eyes and sneezing.
With entering summer and the pollen count at an all time high, I am seeing more and more patients present with seasonal rhinitis (hay fever).

Acupressure for Low Energy

How to naturally raise your energy levels through acupuncture. I wanted to introduce to you one of my all time favourite points, for you to perhaps do a little acupressure on yourself. Let me know how you get on.

Smoothly Transition Into Autumn

6 Ways to smoothly transition in to Autumn and prepare for the Autumn EquinoxHappy (soon to be) Autumn Equinox! In Chinese Medicine Autumn is all about keeping your immune system healthy, slowing down, and LETTING GO of emotional baggage that has been weighing us down – in particular, grief at sadness, at this time of year.

Acupressure for Stress + Anxiety

Spirit Gate
Heart 7HT 7 is the point for emotional issues, especially excessive Anxiety and worry. Clinically, Yuan-Source points are of great significance in treating diseases of the internal organs. Yuan-Source points are the sites where the Yuan (Primary) qi of the Zang-Fu organs passes and stays.

Acupressure for Acid Reflux

On the distal end of the Stomach channel lies ST43. An amazing point for Yang Mind (frontal) headaches and TMJ syndrome/toothache, as the Stomach channel begins its journey wrapping its way across our jaw. Clinically however, I use this point mostly for upper gastric problems. Next time you feel like you have a bout of acid reflux or heart burn coming on, try firmly pressing this point. Let me know how you get on.

Linseed Tea for IBS

Nutrition + Daily Self-care. Soothe an irritable & inflamed bowel with this nourishing, omega rich, tea. “Drinking 1-2 cups a day of linseed tea helps rehydrate the colon, prevents constipation, soothes digestive irritation and helps calm the mind.”

Acupuncture for Carpel Tunnel Syndrome

Natural Pain Relief Treatment. Affordable, effective and dynamic approach to natural pain relief + pain management.

Hiring Clinic Assistant

Due to the expansion of the acupuncture pop-up clinics, I would like to dedicate more time to my patients and their care during these events. I am therefore looking for someone to work alongside me to help with the organisation and smooth running of these events whilst my patients are receiving treatment.

Healthy Orange + Almond Cake

Gluten Free + Vegan Affordable, effective and dynamic approach to stress & anxiety relief. Wheat Free // Gluten Free // Sugar Free. In the search for super tasty, easy recipes for the new URBAN NUTRITION weekly diet/meal plans that I am creating for my patients, I stumbled across this beauty… True to form, I added a little of this and a little of that, straying far away from the original but in this instance, it actually worked! Friends would tell you that 50% of the time, my “creative” recipes don’t really hit the mark, however, this one is definitely a winner