Advice & Guidance

Women's health blog

Take our hormonal health quiz which has been designed to help women of a fertile age develop awareness around your cyclical rhythms, help to balance hormones and optimise your health for preconception care.
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Smoothly Transition Into Autumn

6 Ways to smoothly transition in to Autumn and prepare for the Autumn EquinoxHappy (soon to be) Autumn Equinox! In Chinese Medicine Autumn is all...
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Acupressure for Stress + Anxiety

Spirit Gate Heart 7HT 7 is the point for emotional issues, especially excessive Anxiety and worry. Clinically, Yuan-Source points are of great significance in treating...
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Acupressure for Acid Reflux

On the distal end of the Stomach channel lies ST43. An amazing point for Yang Mind (frontal) headaches and TMJ syndrome/toothache, as the Stomach channel...
Urban Acupuncture Helena Dolby-0785

Linseed Tea for IBS

Nutrition + Daily Self-care. Soothe an irritable & inflamed bowel with this nourishing, omega rich, tea. “Drinking 1-2 cups a day of linseed tea helps...
Urban Acupuncture Helena Dolby-0359

Acupuncture for Carpel Tunnel Syndrome

Natural Pain Relief Treatment. Affordable, effective and dynamic approach to natural pain relief + pain management....
Kimberley Shepherd and Clare Shepherd

Hiring Clinic Assistant

Due to the expansion of the acupuncture pop-up clinics, I would like to dedicate more time to my patients and their care during these events....
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Healthy Orange + Almond Cake

Gluten Free + Vegan Affordable, effective and dynamic approach to stress & anxiety relief. Wheat Free // Gluten Free // Sugar Free. In the search...
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Bone Broth for Fertility

Healthy Recipe Affordable, effective and dynamic approach to stress & anxiety relief. Bone Broth for Fertility Healthy, warming soup to help you on your journey...

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Grenfell Tower | Acupuncture Trauma Relief

Acupuncture Pop-up Clinic It is my ambition to become your biggest health advocate, so together we find answers and a solution. Acupuncture for Trauma, Anxiety...

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Life + Lemons have the utmost respect for your privacy and you can rest assured that your information will never be passed on to any 3rd party. We endeavour only to contact you intermittently with relevant information.