Advice & Guidance

Women's health blog

Take our hormonal health quiz which has been designed to help women of a fertile age develop awareness around your cyclical rhythms, help to balance hormones and optimise your health for preconception care.
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Food and Mood: Can Nutrition Improve Mental Health?

Can you eat your way to better mental health? Let's explore the role that the gut microbiome and diet have to play in brain and...
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Why everyone thinking of conceiving can benefit from Fertility Massage

Womb Massage can be a powerful addition to your pre-conception toolbox as it supports the health of your digestive system, your nervous system, your reproductive...
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Cacao Ceremony – Womb Love

Hosted by our Womb Massage Therapist, Kate Morgan, the theme of the evening will be “The Womb-Heart-Throat Connection”....
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Medicinal mushrooms for fertility

Medicinal mushrooms have been shown to have immunomodulating effects, meaning they help keep the immune system in check, stimulating it when there's something to fight...
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Relaxation Therapy for Your Mind

Relaxation refers to a state of body and mind that is free from tension, stress and anxiety. It’s an exceptionally important part of self-care, helping...
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Slow Down to Tune in

Slowing down is so important for self-care. Looking after yourself, being kinder and allowing for self-compassion are all key in maintaining a healthy mindset. So...
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Self-Compassion and Mindset

Why is self-compassion so important when it comes to mindset? – I believe it’s the foundation for all significant change. Self-compassion supports the letting go...
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Winter Wellbeing Menu

Slowing down is so important for both body and mind. Taking a moment to press pause and give yourself what you need in this busy...
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Intentional self development

I recall a time in my own life where pleasing others, avoiding conflict and abandoning my own wants and needs, were commonplace. Whilst these behaviours...

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Life + Lemons have the utmost respect for your privacy and you can rest assured that your information will never be passed on to any 3rd party. We endeavour only to contact you intermittently with relevant information.