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Women's health blog

Take our hormonal health quiz which has been designed to help women of a fertile age develop awareness around your cyclical rhythms, help to balance hormones and optimise your health for preconception care.
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The Benefits of Nitric Oxide

Nitric oxide, the same chemical that helps men achieve an erection, may help women preserve their fertility and improve their chances of having a healthy...
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Male Fertility: It’s not all about the woman

Unveiling the reality of sub-fertility (infertility) as being both a male and female problem, and what you as a partnership can do about it. For...
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The Five Vital Concepts in Traditional Chinese Medicine: Shen

Shen embodies consciousness, emotions, and thought. According to traditional Chinese medicine (TCM), Shen is said to preside over activities that take place in the mental,...
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The Five Vital Concepts in Traditional Chinese Medicine: Jing

Jing is the Chinese expression for the essential fluid of our physical body. It is the most refined “essence of Qi”: the material basis for...
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The Five Vital Concepts in Traditional Chinese Medicine: Yin-Yang

While many people have heard the term yin-yang or know it’s famous symbol, few understand what yin-yang truly is. In Chinese philosophy, Yin-yang, which translates...
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The Five Vital Concepts in Traditional Chinese Medicine: Xue (Blood)

The concept of Blood (Xue) as it is used in Traditional Chinese Medicine theory comprises a host of different meanings, actions and effects than they...
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The Five Vital Concepts in Traditional Chinese Medicine

According to Traditional Chinese Medicine (TCM), the human body is a collective of interrelated yin-yang systems. When these different yin-yang systems are in harmony, the...
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The Five Vital Concepts in Traditional Chinese Medicine: Qi

In Traditional Chinese Medicine (TCM), the concept of qi or chi has two main branches. There is the physical or nourishing portion of qi that...
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Male Fertility: Your First 100 Days

Your first 100 days: why business gurus might hold the key to improving male fertility… Now, you would never usually catch me advising patients to...
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Life + Lemons have the utmost respect for your privacy and you can rest assured that your information will never be passed on to any 3rd party. We endeavour only to contact you intermittently with relevant information.