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Women's health blog

Take our hormonal health quiz which has been designed to help women of a fertile age develop awareness around your cyclical rhythms, help to balance hormones and optimise your health for preconception care.
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Urban Acupuncture Helena Dolby-0411

Natural Relief with acupuncture for depression

Manage your moods and mental health, naturally. Natural, take-home techniques for combatting Depression, Irritability & FrustrationIrritability, anger, depression, mood swings – all signs that your...
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Homemade Fruit Rolls

Healthy Treat, Raw Pimms Fruit Roll

Offering a Healthy Treat for Patients this Spring. “In Traditional Chinese Medicine, spring is a time for embracing new life, new directions and watching those...
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Kimberley Shepherd Clinic Director + Lead Acupuncturist

Natural Techniques to help Painful Periods

Acupuncture is a natural technique which can effectively help manage painful periods and regulate cycles. Painful periods (or dysmenorrhoea in medical terms) is painful cramps...
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Kombucha Drink for Gut Health

Fermented Drink for Gut Health

Kombucha Recipe for improved immunity + gut health”The active substances of Kombucha assist the whole body system through its friendly metabolistic properties.” Popular in the...
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Urban Acupuncture Helena Dolby-0785

Flaxseeds for Constipation

Nutrition + Daily Self-care Get your Bowels Moving & Improve your physical & emotional health. Golden flaxseeds (also known as linseeds) provide a powerhouse of...
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Acupuncture In Nepal Event

Natural Healthcare in Acute Humanitarian Aid. Acupuncturist in Sheffield, Kimberley Shepherd, went to Nepal to help victims of 2015 Earthquakes in Nepal....
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Urban Acupuncture Helena Dolby-0783

Hydration + Acupuncture for Better Health

Making the Most of Your Acupuncture Treatment Acupuncture + Hydration | How does hydration play a part in the outcome of your acupuncture treatment?Something I...
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Urban Acupuncture Helena Dolby-0425

Acupuncture for Hay Fever

Manage symptoms of hay fever with acupuncture. Natural relief for sinus pain, nasal congestion, itchy eyes and sneezing. With entering summer and the pollen count...
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sishencong Acupuncture Point

Acupressure for Low Energy

How to naturally raise your energy levels through acupuncture. I wanted to introduce to you one of my all time favourite points, for you to...
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2, Artisans Yard, Dyson Pl

Sharrow

Sheffield

S11 8XX

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0114 263 8682

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Life + Lemons have the utmost respect for your privacy and you can rest assured that your information will never be passed on to any 3rd party. We endeavour only to contact you intermittently with relevant information.